Weight loss time

[Holyzeus]

How is everyone doing?
@Wayne @N_Architect ?

 

[Appelboom]

Are you svelte yet?

 

[N_Architect]

How is everyone doing?
@Wayne @N_Architect ?

Hi,
Just noticed this post.

I am stable with respect to the weight lost, have hit a plateau in other words for the last 3-4 months.
Have not lost more weight as I do not really walk much or exercise.

For some odd reason I struggle with weight loss during winter months, at least this is what I have observed in the last 2-3 years.

Regardless, I plan to shed more pounds as spring approaches....

 

[Holyzeus]

I’ve been dieting since around March, sometimes good, sometimes not so good.
2 St 3 llb lost so far

 

[Deleted member 2936]

I’ve been dieting since around March, sometimes good, sometimes not so good.
2 St 3 llb lost so far

whats your diet? IF or keto?

 

[The Geordie Shaver]

I’ve been dieting since around March, sometimes good, sometimes not so good.
2 St 3 llb lost so far

That’s quite a coincidence, I got weighed this morning and my weight loss is 2 stone 3 lb too , I started this round at the end of April , keep up the good work .

 

[Holyzeus]

whats your diet? IF or keto?

Neither.
Just eating very little.
Eggs, Chicken breasts, fruit, small amounts of Pistachios. Two different types of shakes (a third type on the way)
Aim for 900 calories a day ish, 1,000 on a day I’ve been to the gym

 

[Stevie17]

Over the last 5 years I have lost 9 stone. I started by eating clean so no processed foods or cokes drinks etc. Then about 3 years ago My wife and I went whole food plant based after watching the Game Changers so no meat fish or dairy. I thought it would be hard as I was BIG meat eater, but it was not an issue. We both feel so much better blood, pressure normal and pre- diabetes gone. W e do not weight any food or count calories. My wife really got into the cooking side of this way of eating which helped a lot. I have never felt so good.
If anyone needs any pointers or websites etc please contact me happy to help.
One last point we all fall of the wagon from time to time which is not a problem the main thing is to get back on track asap.

 

[Shaverrific666]

Get yourself a smoothie maker..the spinach and kale ones I was drinking were terrible, but now I put ice cream, treacle, cake and toblerones in it and they taste great

I also take an apple to work...not a normal apple, a toffee apple.. delicious

 

[Holyzeus]

I’ve managed to put on 9llb in two weeks, annoyed with myself

 

[Estariol]

Intermittent fasting gives me the best results.