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Deleted member 2936
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will check out that site thanksMost people don’t meditate but practice the opposite, they concentrate on keeping the mind still, a battle almost impossible to win. You can’t learn this on the net, a good teacher might. But a good start might be take a look at insighttimer.com
btw whats that outfit those orange robe things the buddhists wear?
also do they wear it all the time or just in the temples?