D
Deleted member 2936
Guest
hey so I was wondering anyone into spirituality, meditating or prayer?
I do try to pray and I find prayer helps me sometimes with discipling myself
whenever I try to meditate I tend to hyperventilate and get panic attacks
for those of you know are into mindfulness and meditation do you have any tips?
Also I hear conflicting things, some people say it's about quieting the mind and some say it's about observing the thoughts, is there any that's better or is it just personal preferences?
Sorry for my ignorance I'm just not clued up
I do try to pray and I find prayer helps me sometimes with discipling myself
whenever I try to meditate I tend to hyperventilate and get panic attacks
for those of you know are into mindfulness and meditation do you have any tips?
Also I hear conflicting things, some people say it's about quieting the mind and some say it's about observing the thoughts, is there any that's better or is it just personal preferences?
Sorry for my ignorance I'm just not clued up